Dinner

Sammy's Healthy Shepard Pie is for Dinner.

Sammy's Healthy Shepard Pie takes 45 minutes to prepare.

Sammy's Healthy Shepard Pie takes 35 minutes to cook.

Sammy's Healthy Shepard Pie makes 6 servings.

The ingredients for Sammy's Healthy Shepard Pie are:

2 pound(s) all-purpose potatoes, peeled and cut into quarters
1/2 cup(s) 2% milk
2 tablespoon(s) reduced-fat sour cream
Salt and pepper
450 grams 97% extra-lean ground beef
1 large (10- to 12-ounce) onions, finely chopped
3 large carrots, finely chopped
2 zucchinis, finely chopped
1 yellow pepper
1 pint mushrooms
1/2 cup(s) dry white wine
1 1/2 teaspoon(s) fresh thyme leaves, chopped
1 can of corn
1 tablespoon butter
1 oz hard parmesan

Here is how you make Sammy's Healthy Shepard Pie:

In covered 4-quart saucepan, place potatoes and enough cold water to cover; heat to boiling on high. Reduce heat to medium; uncover and simmer 18 minutes or until tender. Drain well; return to saucepan. Add milk, sour cream, and 1/4 teaspoon each salt and freshly ground black pepper; mash until smooth. Preheat oven to 425 degrees F. Heat 12-inch skillet on medium-high until hot. Add beef and 1/4 teaspoon each salt and freshly ground black pepper; cook 3 to 5 minutes or until browned and cooked through, stirring. With slotted spoon, transfer beef to large bowl. To same skillet on medium-high, add onions, carrots, celery, and 1/4 teaspoon each salt and freshly ground black pepper. Cook 8 minutes or until tender, stirring. Add wine to skillet; cook 2 minutes or until reduced by half. Stir in thyme and reserved beef with any juices. In 3-quart shallow baking dish, spread half of potatoes in an even layer. Top with beef mixture, peas, and corn. Spoon remaining potatoes evenly on top; spread to cover filling. Bake 25 minutes or until top is golden brown.Serving Size: makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRANSGUY.

The nutritional information for Sammy's Healthy Shepard Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.7

• Total Fat: 12.3 g
• Cholesterol: 53.3 mg
• Sodium: 257.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 5.8 g
• Protein: 23.4 g