Dinner

Shepherd's Pie is for Dinner.

Shepherd's Pie takes 30 minutes to prepare.

Shepherd's Pie takes 30 minutes to cook.

Shepherd's Pie makes 6 servings.

The ingredients for Shepherd's Pie are:

1 lb extra lean ground beef
1 tbsp Tex Mex seasoning
2 cloves garlic, chopped
1 tsp low-sodium beef boullion
2 cups 1% milk, divided
4 tbsp whole wheat flour
2 cups frozen mixed veggies
6 medium white potatoes
2 tbsp butter
4 tbsp Parmesan, divided
Salt and pepper to taste

Here is how you make Shepherd's Pie:

Boil the potatoes until done; alternately, microwave them for 10-15 minutes. Set aside.Meanwhile, cook the ground beef over medium heat, draining when mostly done. Add in seasoning and garlic, cook until completely done, and move into a 2.5 qt/2.3L casserole dish. Using the same pan, sprinkle in the flour, and then pour in 1 cup of milk. Add the beef boullion, and stir often until thickened, around 10 minutes. Pour over the meat and mix well.Using the same pan, saute the veggies until cooked, around 5-8 minutes. Spread evenly on top of the meat mixture.In a large bowl, mash the potatoes, slowly adding in the butter, 2 tbsp Parmesan, and remaining 1 cup of milk. Mash and mix until desired consistency, adding extra milk if too thick. Spread evenly on top of the vegetables. Sprinkle the remaining Parmesan on top.Bake at 375 degrees for 25 minutes, then broil 3-5 minutes until the Parmesan is slightly browned/toasted.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RABBITOLM.

The nutritional information for Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.4

• Total Fat: 13.7 g
• Cholesterol: 62.7 mg
• Sodium: 328.6 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 3.9 g
• Protein: 22.7 g