Dinner

Shepperds Pie is for Dinner.

Shepperds Pie takes 45 minutes to prepare.

Shepperds Pie takes 25 minutes to cook.

Shepperds Pie makes 8 servings.

The ingredients for Shepperds Pie are:

Ingredients:
1 cup onion chopped
1 cup carrot chopped
2 tbsp Canola Oil
1 cup corn kernels, frozen
1 cup peas, frozen
1 lb Ground beef, extra lean (15% fat)
3 garlic cloves, minced
1 tsp thyme, dry
1 tsp rosemary, dry
1/4 c all purpose flour
2 c vegetable broth

4 medium potatos cubed
2 cups Cauliflower, frozen
4 tbsp Butter, salted,
4 fl oz Half and Half Cream

Here is how you make Shepperds Pie:

Boil together the potatoes and cauliflower until easily mashed.Meanwhile, heat 1 tbsp oil in pan and sautee onion. when translucent, add carrots and cook until they are bright. Add corn and peas and continue cooking another 10 minutes. transfer to a bowl.cook ground beef in the same pan in remaining oil. Add garlic, thyme, and rosemary. remove beef and set aside with cooked vegetables, but leave the oil behind in the pan. make a gravy by adding gravy to the remaining oil and mix for 2-3 mins, then add the broth and whisk so there are no lumps. add all vegetables and beef back to the pan to combine. turn off heat.Potatos: drain water, add butter and half and half and mash until smooth.preheat oven to 400layer the veg/beef mix on the bottom of a 11x13 pan. then spoon the mashed potatoes and carefully smooth over. make sure to seal the edges to gravy doesn't bubble out. Cook for 25 minutes, then broil for 3 minutes to brown the topServing Size: makes 11x13" pan, 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FHOBBS87.

The nutritional information for Shepperds Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.5

• Total Fat: 16.4 g
• Cholesterol: 69.1 mg
• Sodium: 309.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 5.6 g
• Protein: 21.0 g