The recipe Mediteranian Vege Pie

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Mediteranian Vege Pie recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mediteranian Vege Pie!

Mediteranian Vege Pie

Mediteranian Vege Pie Recipe
Mediteranian Vege Pie

A low cal vegetarian pie using pizza dough as a crust

What Course Is Mediteranian Vege Pie?

Mediteranian Vege Pie is for Dinner.


How Long Does Mediteranian Vege Pie Recipe Take To Prepare?

Mediteranian Vege Pie takes 25 minutes to prepare.


How Long Does Mediteranian Vege Pie Recipe Take To Cook?

Mediteranian Vege Pie takes 20 minutes to cook.


How Many Servings Does Mediteranian Vege Pie Recipe Make?

Mediteranian Vege Pie makes 6 servings.


What Are The Ingredients For Mediteranian Vege Pie Recipe?

The ingredients for Mediteranian Vege Pie are:

1 aubergine
1.5c zucchini
1.5c red pepper, seeded
1 small red onion
1c cherry tomatos
2T olive oil
1/2 a 500g (1lb 2oz) packet of pizza dough or other bread mix
50g black olives, pitted and chopped
125g (4oz) reduced fat feta
3T basil leaves
Fresh groung pepper to taste


How Do I Make Mediteranian Vege Pie?

Here is how you make Mediteranian Vege Pie:

Preheat the oven to 430F or 220C. Chop the eggplant, zucchini and peppers into small chunks and place in a roasting dish with the tomatos. Drizzle with the oil and season with the pepper. Make up the bread mix according to the packet, and knead in the olives. Roll out to dough and place on top of the veges to form a crust layer on top. Press it down well. Bake for 15-20 mins. Cool slightly, then place a large plate over the dish and turn out onto the plate by turning quickly upside down. Tap to make sure all the veges come away from the tin. Scatter with the feta and basil, and serve in wedgesNumber of Servings: 6Recipe submitted by SparkPeople user .


What's The Nutritional Info For Mediteranian Vege Pie?

The nutritional information for Mediteranian Vege Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 5.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 550.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.3 g

What Dietary Needs Does Mediteranian Vege Pie Meet?

The dietary needs meet for Mediteranian Vege Pie is Vegetarian


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