Dinner

Cauliflower Shepher'd Pie is for Dinner.

Cauliflower Shepher'd Pie takes 15 minutes to prepare.

Cauliflower Shepher'd Pie takes 15 minutes to cook.

Cauliflower Shepher'd Pie makes 1 servings.

The ingredients for Cauliflower Shepher'd Pie are:

1 head, medium (5-6" dia) Cauliflower, raw
3 oz Cream Cheese
.25 cup Milk, 3.25%
.25 tsp Kosher Salt (by SRATERMAN)
1 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
2 small (5-1/2" long) Carrots, raw
2 clove Garlic
1 cup Peas, frozen
1 cup kernels Yellow Sweet Corn, Frozen
16 oz Beef, 90% Lean Ground Beef from Sirloin
.125 cup Flour, whole grain
.66 cup (8 fl oz) Chicken Broth

Here is how you make Cauliflower Shepher'd Pie:

Preheat oven to 400. Make mashed cauliflower. Cut cauliflower into florets. Bring a large pot of water to boil. Add cauliflower and cook until tender, about 10 minutes. Drain well, pressing with paper towels to remove as much excess water as possible. Mash with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk. Season with salt and pepper, Mash until completely combine and creamy. Set aside.Make beef mixture.In a large skillet over medium heat, heat oil. Add onion, carrots and garlic and cook until softened, about 5 minutes. Add ground beef and cook until no longer pink. about 5 minutes. Drain any fat. Stir in frozen peas and corn and cook until warmed through, about 3 minutes. Sprinkle meat mixture with flour (2 T.) and stir to distribute evenly. Cook one minute more and add chicken broth (2/3 cup). Bring to a simmer and let mixture thicken slightly, about 5 minutes. Top beef mixture with an even layer of mashed cauliflower and bake 20 minutes or until there is very little liquid visible and the cauliflower is golden. Broil if desiredServing Size: 6 Number of Servings: 1Recipe submitted by SparkPeople user KWOOD1955.

The nutritional information for Cauliflower Shepher'd Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,777.5

• Total Fat: 89.5 g
• Cholesterol: 382.4 mg
• Sodium: 2,187.8 mg
• Total Carbs: 128.3 g
• Dietary Fiber: 32.3 g
• Protein: 130.1 g

The dietary needs meet for Cauliflower Shepher'd Pie is Low Carb