Dinner

Low Carb Shepherd's Pie w/ Cauliflower mash is for Dinner.

Low Carb Shepherd's Pie w/ Cauliflower mash takes 20 minutes to prepare.

Low Carb Shepherd's Pie w/ Cauliflower mash takes 30 minutes to cook.

Low Carb Shepherd's Pie w/ Cauliflower mash makes 6 servings.

The ingredients for Low Carb Shepherd's Pie w/ Cauliflower mash are:

1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw diced
3/4 pound ground Chicken
2 clove Garlic minced
2 cans Chopped tomatoes in tomato juice
.25 cup Beef stock, home-prepared
3 medium Carrots, raw, grated
.5 head, medium (5-6" dia) Cauliflower, raw
4 tbsp Butter, salted
2 tbsp Heavy Whipping Cream
.75 cup, shredded Cheddar Cheese

Here is how you make Low Carb Shepherd's Pie w/ Cauliflower mash:

Shepherd's Pie:Heat the olive oil in a large saucepan and fry the onion and garlic until cooked, but not browned. Add the ground chicken and stir until it is all cooked and browned. Add the beef stock, chopped tomatoes and grated carrots. Mix.Reduce the heat to a simmer. Simmer uncovered for 10 minutes while making the cauliflower topping. Let the liquid evaporate so the mixture thickens.Cauliflower Topping:Boil the cauliflower until soft, this takes about 8-10 minutes.Drain and allow ALL the steam to escape. Too much water left in the saucepan will make a 'sloppy' mash.Add the butter, salt, pepper and cream. Mash the cauliflower with either a hand masher or mixer.To Assemble:Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese.Put the casserole dish on a baking try to catch any liquid that may bubble over.Bake at 350F for 20 minutes and until the cheese is browned.Serving Size: Makes 6 giant servings or 8 'normal' servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHELBELL182.

The nutritional information for Low Carb Shepherd's Pie w/ Cauliflower mash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.9

• Total Fat: 20.9 g
• Cholesterol: 85.0 mg
• Sodium: 245.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.9 g
• Protein: 16.3 g

The dietary needs meet for Low Carb Shepherd's Pie w/ Cauliflower mash is Low Carb