Dinner

Low Carb Shepherds Pie w/cauliflower is for Dinner.

Low Carb Shepherds Pie w/cauliflower takes 15 minutes to prepare.

Low Carb Shepherds Pie w/cauliflower takes 30 minutes to cook.

Low Carb Shepherds Pie w/cauliflower makes 6 servings.

The ingredients for Low Carb Shepherds Pie w/cauliflower are:

1/8 tsp table salt, or to taste ??
2 tsp olive oil ??
1 ? pound uncooked ground turkey breast ??
3 Tbsp whole wheat flour ?
1 Tbsp rosemary, 1 tsp dried?
1 tsp dried thyme ??
1/2 tsp table salt ??
1/4 tsp black pepper ??
2 cups canned chicken broth, or beef broth ?

For Mashed cauliflower
1 head cauliflower
1/4 cup(s) Dannon plain Greek yogurt ??
Neufchatel cheese 2 oz
garlic powder
onion powder

Here is how you make Low Carb Shepherds Pie w/cauliflower:

Preheat oven to 400?F.Steam cauliflower florets. I mashed the cauliflower by putting it all in a blender but you can also transfer to a large bowl and add garlic powder, onion powder, yogurt and cream cheese, season with salt and pepper to taste. set aside.Meanwhile, heat oil in a large skillet over medium-high heat. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bag frozen vegetables , bring to a simmer; simmer until mixture thickens, about 3-5 minutes.Transfer turkey mixture to pie plate or cake pan. Spread mashed cauliflower over top. Bake until cauliflower is golden, about 30 minutes. Slice into 8 pieces and serve. Serving Size: cut into six even piecesNumber of Servings: 6Recipe submitted by SparkPeople user CAROLFERN.

The nutritional information for Low Carb Shepherds Pie w/cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.2

• Total Fat: 7.8 g
• Cholesterol: 75.8 mg
• Sodium: 675.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.6 g
• Protein: 22.0 g

The dietary needs meet for Low Carb Shepherds Pie w/cauliflower is Low Carb