Dinner

Hungry Girl Shepard's Pie is for Dinner.

Hungry Girl Shepard's Pie takes 10 minutes to prepare.

Hungry Girl Shepard's Pie takes 20 minutes to cook.

Hungry Girl Shepard's Pie makes 6 servings.

The ingredients for Hungry Girl Shepard's Pie are:

One 24-oz. bag (about 6 cups) frozen Green Giant Family Size Broccoli, Carrots, Cauliflower & Cheese Sauce
1 pouch Betty Crocker Cheddar & Sour Cream Mashed Potatoes
2 cups frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms)
Optional: salt, black pepper, additional spices

Here is how you make Hungry Girl Shepard's Pie:

Preheat oven to 400 degrees. Place contents of the veggies & sauce bag in a large microwave-safe bowl. Cover and microwave for 8 - 10 minutes, until mostly thawed.Meanwhile, in a medium-large bowl, combine contents of potato pouch with 2 cups hot water, and stir until thickened. Set aside. Spray an 8" X 8" baking pan with nonstick spray. Add soy crumbles to the pan and evenly distribute along the bottom. Evenly spoon saucy vegetables over the soy crumbles. Evenly top with potato mixture (mis in margerine first), using a spatula or spoon to smooth out the surface. Bake in the oven for 20 minutes, until filling is hot and potato layer is slightly crispy. Divide into sixths. If you like, season to taste with salt, pepper, and additional spices. Number of Servings: 6Recipe submitted by SparkPeople user THEJBROWNS.

The nutritional information for Hungry Girl Shepard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.2

• Total Fat: 3.9 g
• Cholesterol: 3.3 mg
• Sodium: 551.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.7 g
• Protein: 7.0 g

The dietary needs meet for Hungry Girl Shepard's Pie is Low Fat