Dinner

Faux Shepherds Pie is for Dinner.

Faux Shepherds Pie takes several minutes to prepare.

Faux Shepherds Pie takes several minutes to cook.

Faux Shepherds Pie makes 4 servings.

The ingredients for Faux Shepherds Pie are:

1 - 16 oz bag of frozen cauliflower
3 TBSP of Skim milk
2 Tbsp of Sour Cream
1 egg yolk
1 cup of chopped carrots (about 1 raw carrot)
1 cup of copped raw onions ( about 1 med onion)
2 TBSP of unsalted butter
2 TBSP of flour
3 tsps of Worcestershire Sauce
1 cup of frozen peas
2 TBSP of Paprika
1 TBSP of dried Parsley
1 cup of chicken broth
1 lb of ground chicken
3 tbsp water

Here is how you make Faux Shepherds Pie:

Cook cauliflower according to package. Drain and pour into a bowl. Combine sour cream, egg yolk and 3 TBSP of broth. Add this mixture to the cauliflower and mash until smooth.While cauliflower is cooking, heat a skillet and add ground chicken. Brown and crumble chicken for about 5 minutes - then add chopped carrot an onion along with the 1/4 cup of water - cook until water is gone - about 5 minutes. In a small skillet, heat gutter and flour together for two minutes. Whisk in broth and worcestershire sauce. Gravy should thicken within 2 minutes. Then add to meat and vegetables then add frozen peas and stir for 5 minutes.Preheat broiler to high. Fill an 8x8 pan with meat and vegetable mixture. Spoon cauliflower over meat evenly. Top it off with the paprika. Broil about 6 - 8 inches from the heat until the cauliflower is evenly browned. Top with parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user BECKI625.

The nutritional information for Faux Shepherds Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.1

• Total Fat: 21.6 g
• Cholesterol: 165.8 mg
• Sodium: 729.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.8 g
• Protein: 31.8 g