Dinner

Healthy Shephards pie is for Dinner.

Healthy Shephards pie takes 20 minutes to prepare.

Healthy Shephards pie takes 25 minutes to cook.

Healthy Shephards pie makes 18 servings.

The ingredients for Healthy Shephards pie are:

Ingredients:
Parmesan Cheese, grated, 0.35 cup (remove)
Milk, 1%, 0.50 cup (remove)
Chili powder, 2 tbsp (remove)
Coriander, 0.50 tsp (remove)
Cumin powder, 2 tsp (remove)
Pepper, white, 1 tsp (remove)
Salt, 1 tsp (remove)
Chicken Broth, 1.50 cup (8 fl oz) (remove)
Cauliflower, raw, 2 cup (remove)
Garlic, 2 clove (remove)
Tomato Paste, 0.50 can (6 oz) (remove)
Jalapeno Peppers, 1 pepper (remove)
Turkey, Ground turkey, 93% lean, 32 oz (remove)
Smart Balance Buttery Spread, 1 tbsp (remove)
1 onion, 1 serving (remove)
Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), 1 serving (remove)
Russett Potato, 3 medium (remove)
Fruit Seasoning Powder, Tajin Brand, 1 tsp (remove)
paprika, smoked, 1 tsp (remove)
Parsnip, (1 parsnip, 9" long, 160g), 1 serving (remove)
kale - Glory chopped kale, fresh, 1.50 cup (remove)
1 Med. Green Bell Pepper, 1 serving (remove)

For turkey chili-
ground turkey, onion, green and red pepper, jalapeno pepper, kale, tomato paste, chicken broth, chili powder, cumin, coriander, smoked paprika, garlic, salt. Top in pan with 1 tbspn parmesan cheese

For potatoes:
potatoes, cauliflower, parsnip, smart balance, milk, garlic salt, white pepper, parmesan cheese, tajin seasoning

Here is how you make Healthy Shephards pie:

Brown ground turkey. Add onion, peppers, and seasonings- chili powder, smoked paprika and cumin, coriander, salt. Add tomato paste and chicken broth. Add kale.Boil potatoes, then after about 10 minutes boil time, add parsnip and cauliflower until soft. Mash with smart balance, milk and white pepper, garlic salt, parmesan cheese.Layer in 13x9 inch pan. Top with a sprinkle of tajin lime seasoning. Refrigerate until needed. Bake at 350 for 20 minutes. Serving Size:?makes 18 servings (1 cup)

The nutritional information for Healthy Shephards pie is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 130.8

• Total Fat: 5.1 g
• Cholesterol: 37.8 mg
• Sodium: 398.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.0 g
• Protein: 12.4 g

The dietary needs meet for Healthy Shephards pie is Gluten Free