Dinner

Healthy Sheppard's Pie is for Dinner.

Healthy Sheppard's Pie takes 15 minutes to prepare.

Healthy Sheppard's Pie takes 45 minutes to cook.

Healthy Sheppard's Pie makes 8 servings.

The ingredients for Healthy Sheppard's Pie are:

1 lb Ground turkey, 93% lean
1/2 lb Ground beef, lean
5 clove Garlic, minced
1 cup, chopped Onions, raw
1 cup, chopped Celery, raw
1 cup, chopped Carrots, raw
2 tbsp Butter, unsalted
2 tbsp Flour, white
2 cups Chicken Stock
4 tbsp Sour Cream, Fat Free
1 head Cauliflower, raw, cut into florets
1 large Russet Potato

Here is how you make Healthy Sheppard's Pie:

In a large skillet (or wok) over medium heat, brown turkey and beef. Season lightly with salt and pepper. Add minced garlic and cook until meat is done.While the meat cooks, put cauliflower and potato into a pot and cover by about an inch with water. Bring to a boil.Back in the meat pan, add the mirepoix (carrot, celery, onion) and season with thyme and rosemary and more salt/pepper. Reserve meat and veggie mixture to the side and in the now empty pan, add the butter, sprinkle with flour, and cook for about a minute. Whisk in chicken stock to create a thick gravy. Season with paprika, cayenne, celery salt, and white pepper. Add meat mixture back to the pan and stir in 1/2 the sour cream. Reduce to simmer for thickening.By now, the potato and cauliflower should be soft and ready to mash. Drain off water and stir in the other 1/2 of the sour cream while smashing. Season lightly with salt.In a large baking dish, add the meat mixture and spread ?caulitato? mash over mixture. Sprinkle with paprika for coloring and serve.OPTIONAL: NOT INCLUDED IN NUTRITIONAL BREAKDOWNBefore sprinkling with paprika, add some cheese. Put under broiler until melted and then finish with paprika.Serving Size:?makes 8 servings

The nutritional information for Healthy Sheppard's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.8

• Total Fat: 12.9 g
• Cholesterol: 69.0 mg
• Sodium: 185.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.7 g
• Protein: 19.4 g

The dietary needs meet for Healthy Sheppard's Pie is Low Fat