The recipe Lean Shepherds Pie
Lean Shepherds Pie recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Lean Shepherds Pie!
Lean Shepherds Pie
- What Course Is Lean Shepherds Pie?
- How Long Does Lean Shepherds Pie Recipe Take To Prepare?
- How Long Does Lean Shepherds Pie Recipe Take To Cook?
- How Many Servings Does Lean Shepherds Pie Recipe Make?
- What Are The Ingredients For Lean Shepherds Pie Recipe?
- How Do I Make Lean Shepherds Pie?
- What's The Nutritional Info For Lean Shepherds Pie?
- What Type Of Cuisine Is Lean Shepherds Pie?
- What Dietary Needs Does Lean Shepherds Pie Meet?
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An old favorite turned healthier What Course Is Lean Shepherds Pie?Lean Shepherds Pie is for Dinner. How Long Does Lean Shepherds Pie Recipe Take To Prepare?Lean Shepherds Pie takes 30 minutes to prepare. How Long Does Lean Shepherds Pie Recipe Take To Cook?Lean Shepherds Pie takes 45 minutes to cook. How Many Servings Does Lean Shepherds Pie Recipe Make?Lean Shepherds Pie makes 10 servings. What Are The Ingredients For Lean Shepherds Pie Recipe?The ingredients for Lean Shepherds Pie are: Topping:10 oz fresh cauliflower florets, steamed and mashed 2 tbsp fat free sour cream 2 tbsp fat free cream cheese 1 tsp salt 1/4 tsp pepper 1 egg, beaten or 1/4 cup egg substitute 4 oz fat free cheddar Filling: Non-stick cooking spray 1/2 cup chopped onion 1 clove garlic, minced 1.5 lbs lean ground turkey or extra lean ground beef 1 tbsp dried basil 1 tbsp dried oregano 1 tsp ground cumin 1/2 tsp ground thyme 1 tsp salt 1/4 tsp pepper 10 oz low fat or fat free chicken broth 2 tbsp corn starch 1 can peas and carrots 1/2 cup chopped fresh brocolli 1 turnip, finely chopped How Do I Make Lean Shepherds Pie?Here is how you make Lean Shepherds Pie: Preheat oven to 350.Steam cauliflower, drain and mash slightly. Add all topping ingredients and mash or whip with electric mixer until fluffy. Set aside.In large fry pan, coat with cooking spray, add onions and garlic and sautee until tender. Add ground turkey or ground beef and cook until browned. Add all seasonings and prepared vegetables. In seperate bowl or cup, mix corn starch into chicken broth and stir until dissolved. Pour into meat mixture and heat through, stirring until thickened.Coat square or rectangle baking dish with cooking spray and pour meat mixture into baking dish, spreading evenly over the bottom. Spoon topping onto this, sprinkle with paprika if desired and bake for 45 minutes at 350.Number of Servings: 10Recipe submitted by SparkPeople user DJENSENAK.What's The Nutritional Info For Lean Shepherds Pie?The nutritional information for Lean Shepherds Pie is:
What Dietary Needs Does Lean Shepherds Pie Meet?The dietary needs meet for Lean Shepherds Pie is Low Fat |
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