Dinner

paleo shepherds pie is for Dinner.

paleo shepherds pie takes 35 minutes to prepare.

paleo shepherds pie takes 30 minutes to cook.

paleo shepherds pie makes 8 servings.

The ingredients for paleo shepherds pie are:

2 1/2 tablespoons olive oil
1 large onion, diced
2 cups diced carrots
2 cups diced celery
1 pound 93% lean ground turkey
? teaspoon celtic sea salt
1 teaspoon black pepper
? teaspoon smoked paprika
1 cup chicken broth
34 oz cauliflower, trimmed, chopped and steamed until very soft
3 cups large diced turnips, peeled and steamed until soft
1 Cup chopped kale (packed)
1 TB coconut flour
2 TB organic tomato paste
garlic powder (to taste)

Here is how you make paleo shepherds pie:

Heat olive oil in a very large frying panSaute onion for 15 minutes until softAdd carrots and celery to pan and saut? for 10 minutes until softAdd ground turkey to pan and saut? until brown, just a few minutesSeason with salt, pepper and smoked paprikaadd tomato paste and coconut flourAdd chicken broth and cook down broth until 60% evaporatedstir in kalePlace cauliflower and turnips and garlic powder in food processor or vitamix and puree until smoothPour ground turkey mixture into a 9 x 13 inch baking dishPour mashed cauliflower and turnips over turkey mixtureBake at 350? for 30 minutes(optional) sprinkle with diced parsleyServing Size:?serves 8

The nutritional information for paleo shepherds pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.7

• Total Fat: 8.9 g
• Cholesterol: 41.0 mg
• Sodium: 284.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.5 g
• Protein: 15.3 g

The dietary needs meet for paleo shepherds pie is Low Carb