The recipe Reduced Calorie Shepherds Pie
Reduced Calorie Shepherds Pie recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Reduced Calorie Shepherds Pie!
Reduced Calorie Shepherds Pie
- What Course Is Reduced Calorie Shepherds Pie?
- How Long Does Reduced Calorie Shepherds Pie Recipe Take To Prepare?
- How Long Does Reduced Calorie Shepherds Pie Recipe Take To Cook?
- How Many Servings Does Reduced Calorie Shepherds Pie Recipe Make?
- What Are The Ingredients For Reduced Calorie Shepherds Pie Recipe?
- How Do I Make Reduced Calorie Shepherds Pie?
- What's The Nutritional Info For Reduced Calorie Shepherds Pie?
- What Type Of Cuisine Is Reduced Calorie Shepherds Pie?
| Reduced Calorie Shepherds Pie |
|---|
|
If you're looking for a healthy alternative to the traditional shepherds pie, try this one on for size! Your waistline will love you. What Course Is Reduced Calorie Shepherds Pie?Reduced Calorie Shepherds Pie is for Dinner. How Long Does Reduced Calorie Shepherds Pie Recipe Take To Prepare?Reduced Calorie Shepherds Pie takes 45 minutes to prepare. How Long Does Reduced Calorie Shepherds Pie Recipe Take To Cook?Reduced Calorie Shepherds Pie takes 20 minutes to cook. How Many Servings Does Reduced Calorie Shepherds Pie Recipe Make?Reduced Calorie Shepherds Pie makes 8 servings. What Are The Ingredients For Reduced Calorie Shepherds Pie Recipe?The ingredients for Reduced Calorie Shepherds Pie are: Chicken Breast - ground, no skin, 16 ouncesSauce Lea & Perrins, Worcestershire Sauce, 6 tsp Tomato Paste, 2 tbs Beef bouillon, 1 portion/cube *Guinness Draught Stout Beer, 11.2 oz Veggies Onions, raw, 1 large Peas and carrots, frozen, 16oz package Mushrooms, fresh, 1.5 cup, pieces or slices Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove) Topping: Cauliflower, raw, 1 head, large (6-7" dia) *Kraft 2% Shredded Cheddar Cheese, 3/4 cup (3oz) Low fat cream cheese, 4 tbsp (remove) How Do I Make Reduced Calorie Shepherds Pie?Here is how you make Reduced Calorie Shepherds Pie: Brown the ground chicken on medium heat.In a medium sauce pan cook the cauliflower florets for about 15 mins in boiling water - until soft. In a separate large saucepan/pot combine the diced onions, bell peppers. Saut? on medium heat until semi translucent. Add Peas/Carrots, & Mushrooms to the mixture. Cook for 2 mins. Add beer, worchestershire sauce, tomato paste, & beef bouillon directly to the vegetable mixture. Add cooked chicken in pot. Cook for about 10-15 minutes until it starts to thicken in texture.Once the cauliflower is cooked, drain. Puree the florets in a food processor along with the low fat cream cheese. until it resembles a mashed-potato consistency. Prepare a 9x13 pan with cooking spray. Spoon in chicken/veggie/sauce mixture in the pan. Top with the mashed cauliflower. Top with the shredded cheese. Bake for approx 20-20 mins, or until cheese is melted and the sauce is bubbly. Enjoy!Serving Size: 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user VINENBRANCHES.What's The Nutritional Info For Reduced Calorie Shepherds Pie?The nutritional information for Reduced Calorie Shepherds Pie is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian