Dinner

Sheperd's Pie is for Dinner.

Sheperd's Pie takes 30 minutes to prepare.

Sheperd's Pie takes 30 minutes to cook.

Sheperd's Pie makes 4 servings.

The ingredients for Sheperd's Pie are:

1 Tbsp Butter
2 Tbsp all-purpose flour
1 cup low-sodium chicken broth
1 tsp salt
1/4 cup water
2 cups cubed, cook chicken breast (about 3 chicken breasts)
2 carrots, peeled, sliced & blanched
1 cup chopped spinach
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup evaporated fat-free milk
1 tsp dried thyme
1/2 tsp ground marjoram
3 medium russet or red potatoes, peeled, cooked and mashed
1 Tbsp Parmesan cheese
1/4 tsp paprika

Here is how you make Sheperd's Pie:

Preheat oven to 400 degrees. Spray 2-quart casserole with non-stick cooking spray.In medium nonstick saucepan over medium heat, melt butter. Sprinkle 1 Tbsp flour. Cook, stirring constantly for 2 minutes. Wisk in the broth, salt & water. Bring to a boil. Reduce heat & simmer, stirring constantly until thickened.In large bowl, combine the chicken and the remaining Tbsp of flour. Stir in carrots, spinach, onions, cork, milk, thyme, marjoram, and the sauce. Transfer to casserole dish. Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika. Bake until bubbling and the potatoes are golden brown, about 30-35 minutesNumber of Servings: 4Recipe submitted by SparkPeople user TA2EDREDHEAD.

The nutritional information for Sheperd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.0

• Total Fat: 4.4 g
• Cholesterol: 40.5 mg
• Sodium: 843.7 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.7 g
• Protein: 20.4 g