Dinner

Chuck's Cottage Pie is for Dinner.

Chuck's Cottage Pie takes 60 minutes to prepare.

Chuck's Cottage Pie takes 60 minutes to cook.

Chuck's Cottage Pie makes 9 servings.

The ingredients for Chuck's Cottage Pie are:

21 ounces lean ground pork
1/4 tsp black pepper
1 whole onion, chopped (yellow or white)
6 mushrooms
2 cloves garlic
1 T Olive Oil, separated
2 T Cornstarch
1 can Chicken Stock, separated
1 1/2 T Worcestershire Sauce
1# bag of frozen green beans
1 zucchini, chopped
3 green onions, sliced
1 head cauliflower, cut into large chunks
3 medium red potatoes, peeled and cubed
1/4 cup 1% milk
1/2 tsp salt

Here is how you make Chuck's Cottage Pie:

Brown the meat with black pepper and 2 tsp olive oil.Saute the onions, mushrooms and garlic in remaining olive oil until the garlic blooms, add 1/2 can of chicken stock to scrape the brown bits from the bottom of the pan, combine with meat mixture. In a separate bowl mix cornstarch with remaining chicken stock, add it to the meat & vegetables and heat until thickened (about 3-5 minutes.) Add Worcestershire Sauce and salt and pepper to taste. Pour into a 9x13 casserole pan. Layer green beans, zucchini and green onions on top. Bring 2 quarts water to boil in a 4 quart pot, add cauliflower, boil for two minutes, add potatoes and continue cooking for another 8-12 minutes, until cauliflower and potatoes are fork tender. Drain. Place in food processor with 1/2 cup milk and 1/2 tsp salt, process until creamed. Layer potato mixture over the top of the meat and vegetables. Bake in a 350 degree oven for 45 minutes, or until the casserole reaches 165 degrees.Serving Size: Makes 9 each 3" by 4" servingsNumber of Servings: 9Recipe submitted by SparkPeople user COLLEENBOB.

The nutritional information for Chuck's Cottage Pie is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 284.9

• Total Fat: 16.3 g
• Cholesterol: 50.7 mg
• Sodium: 553.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.9 g
• Protein: 14.9 g

The dietary needs meet for Chuck's Cottage Pie is Low Carb