Dinner

TAMALE CORN PIE is for Dinner.

TAMALE CORN PIE takes 30 minutes to prepare.

TAMALE CORN PIE takes 30 minutes to cook.

TAMALE CORN PIE makes 8 servings.

The ingredients for TAMALE CORN PIE are:

1lb extra lean ground beef cooked and drained
1.2 large onion
1 packet taco seasoning mix
1/2 cup water
1 can black beans drained and rinsed
1 cup frozen corn
1 cup sharp cheese shredded
1/2 cup all-purpose flour
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 egg, well beaten (use Egg Beaters)
1 cup buttermilk

Here is how you make TAMALE CORN PIE:

Brown ground beef drain and rinse under hot water to remove excess fat. Return to pan add onions, clean rinsed beans, frozen corn, taco seasoning mix and water. Cook and stir until water is absorbed and onions are tender. Place meat mixture into a 9 by 9 casserole dish. Top with cheddar cheese. In a large bowl mix flour, corn meal, baking powder, baking soda, salt, egg whites and buttermilk. Top casserole and bake at 400 degrees for 30 minutes. ***Be sure to drain and rinse all caned items to remove excess salt, rinse beef under hot water to remove excess fat. Makes 8 size-able portions of about 1 cup serving size. Number of Servings: 8Recipe submitted by SparkPeople user CINDYSIOUX.

The nutritional information for TAMALE CORN PIE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 346.6

• Total Fat: 15.4 g
• Cholesterol: 52.9 mg
• Sodium: 647.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.8 g
• Protein: 21.7 g

TAMALE CORN PIE is Mexican cuisine.

The dietary needs meet for TAMALE CORN PIE is Low Fat