Dinner

Easy As Shepard's Pie - MODIFIED - LOW SODIUM is for Dinner.

Easy As Shepard's Pie - MODIFIED - LOW SODIUM takes 20 minutes to prepare.

Easy As Shepard's Pie - MODIFIED - LOW SODIUM takes 30 minutes to cook.

Easy As Shepard's Pie - MODIFIED - LOW SODIUM makes 8 servings.

The ingredients for Easy As Shepard's Pie - MODIFIED - LOW SODIUM are:

Ground Turkey, lean, 1 lb
1 medium onion
1 pkg brown gravy mix
2 cups frozen French Cut Green Beans
2 cups frozen Whole Kernal Sweet Corn
2 medium potatoes
1/2 cup skim milk
1/2 cup fat free cheddar
1 tbsp I Can't Believe It's Not Butter Light Spread Stick (or equivalent)

Here is how you make Easy As Shepard's Pie - MODIFIED - LOW SODIUM:

Mashed PotatoesPeel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.Shepard's Pie - Recipe from KHILKEYBrown ground turkey with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.9/19/2008 - MODIFIED TO USE GROUND TURKEY RATHER THAN BEEF. CALORIES = -52.8FAT = -6.3 gCHOLESTEROL = -.5 mgSODIUM = + 5 mgTOTAL CARBS = SAMEFIBER = SAMEPROTEIN = +1.2 gNumber of Servings: 8Recipe submitted by SparkPeople user CHIIEDDY.

The nutritional information for Easy As Shepard's Pie - MODIFIED - LOW SODIUM is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.9

• Total Fat: 6.9 g
• Cholesterol: 43.3 mg
• Sodium: 302.4 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.7 g
• Protein: 16.2 g