Dinner

New England Shepards Pie is for Dinner.

New England Shepards Pie takes 30 minutes to prepare.

New England Shepards Pie takes 30 minutes to cook.

New England Shepards Pie makes 12 servings.

The ingredients for New England Shepards Pie are:

1 pound Grass fed Beef
8 cups Boiled Potato mashed and made with about 4 large
1 cup fat free yogurt
1 15.5 ounce Cann whole kernal corn
2 Tbsp Grated Parmesan for meat
1 Tbsp Grated Parmesan to sprinkle on Potato
1/2 small sweet onion
2 cloves of garlic
.5 tsp Basil
.5 tsp Black Pepper
.25 tsp Thyme ground
Dash salt for Potato
Dash pepper for Potato

Here is how you make New England Shepards Pie:

boil water for potatos, 8 small or 4 large, saute onion and garlic in pan with cooking spray until tender. Place ground beef in pan and cook through. Add spices and parmesan to the meat and onion mixture. Meanwhile whip potatoes and yogurt a little salt and pepper. Line 8x8 baking pan with meat, corn and potato mixture sprinke parmesan on top. Bake for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user CATNAPMAMA.

The nutritional information for New England Shepards Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.6

• Total Fat: 21.1 g
• Cholesterol: 28.0 mg
• Sodium: 195.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.8 g
• Protein: 9.4 g