Dinner

Low Fat Pot Pie (use meat of choice) is for Dinner.

Low Fat Pot Pie (use meat of choice) takes several minutes to prepare.

Low Fat Pot Pie (use meat of choice) takes several minutes to cook.

Low Fat Pot Pie (use meat of choice) makes 8 servings.

The ingredients for Low Fat Pot Pie (use meat of choice) are:

* Corn Starch, 16 grams (remove)
* Butter, salted, 1.5 tbsp (remove)
Chicken bouillon, 2 cube (remove)
* *Skim Milk, 1.5 cup (remove)
* Turkey (light meat), 2 cup, chopped or diced (remove)
* Turkey (dark meat), 2 cup, chopped or diced (remove)
* Mixed Vegetables, frozen, 1.5 package (10 oz) (remove)
* *Flour, white, 2 cup (remove)
* *Skim Milk, 1.5 cup (remove)
* Salt, 2 tsp (remove)
* Pepper, black, 2 tsp (remove)

Here is how you make Low Fat Pot Pie (use meat of choice):

This is made in a 9x13 pan ... preheat oven to 350.in sauce pan, melt butter & two boullion cubes. add 2 tbs corn starch, pepper to taste and brown. Slowly stir in 1.5 c milk and make a gravy. remove from heat.Combine chopped turkey (or chicken or whateveri had about 1-1.5 pounds) with frozen veggies (i used a 16 oz bag of frozen mixed veggies) and mix the gravy in.Pour into a 9x13 pan (i spritzed it with a bit of pam)Combine self rising flour, salt, pepper and milk to a thin batter in a bowl. pour on top of meat & veggie mixture.Bake at 350 until topping is brown and mixture is hot through out.Make it with boneless chicken breast or all white meat turkey & watch it get even lower in fat! it would be good with ground turkey or ground lamb ... you can add potatoes if you remember (i forgot!)It's a bit high in sodium ... you can cut that down if you want.Number of Servings: 8Recipe submitted by SparkPeople user THE_FAE.

The nutritional information for Low Fat Pot Pie (use meat of choice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.8

• Total Fat: 6.6 g
• Cholesterol: 61.6 mg
• Sodium: 905.6 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 3.1 g
• Protein: 28.7 g

The dietary needs meet for Low Fat Pot Pie (use meat of choice) is Low Fat