Dinner

Low Fat Shepard's Pie is for Dinner.

Low Fat Shepard's Pie takes 20 minutes to prepare.

Low Fat Shepard's Pie takes 90 minutes to cook.

Low Fat Shepard's Pie makes 10 servings.

The ingredients for Low Fat Shepard's Pie are:

1 lb. Lean Ground Turkey
1/2 C Onion, diced
1 C Small Carrot, diced
2 C Celery, diced
1 C Frozen Peas
1 C Frozen Corn
1 Tbsp Flour
1 tsp Oregeno
1 Tbsp Dried Parsley
1/2 tsp Salt
1/2 tsp Pepper
1/4 C Nonfat Egg Substitute
1/4 C Red Wine
3 C Prepared Mashed Potatoes
1 C Low-Fat Shredded Cheese Blend

Here is how you make Low Fat Shepard's Pie:

Spread 2 cups of the meat on the bottom of the prepared baking dish. Spread the onion on top. Follow the onion with the carrots, celery, peas, and corn. Set aside. In a bowl, whisk togethr the flour, oregano, parsley, salt, pepper, eggs and wine. Spread the flour mixture over the begetables. Follow with a layer of mashed potatoes and cheese.Preheat the oven to 350. Bake, uncovered, for 1 to 1.5 hours, until the potate crust is golden brown and vegetables are fork tender.TO FREEZE: Prepare meal without baking! Cover with plastic wrap and heavy-duty aluminum foil. Label, date and store in freezer for up to 3 months. Thaw in the refigerator before cooking as directed above.Number of Servings: 10Recipe submitted by SparkPeople user LANDMOM.

The nutritional information for Low Fat Shepard's Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 243.6

• Total Fat: 10.1 g
• Cholesterol: 10.4 mg
• Sodium: 431.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.7 g
• Protein: 16.2 g

The dietary needs meet for Low Fat Shepard's Pie is Low Fat