Dinner

Low Fat Sheppard's Pie is for Dinner.

Low Fat Sheppard's Pie takes 30 minutes to prepare.

Low Fat Sheppard's Pie takes 45 minutes to cook.

Low Fat Sheppard's Pie makes 8 servings.

The ingredients for Low Fat Sheppard's Pie are:

500 grams of Extra lean minced turkey....(Costco has the leanest i've found so far)
1& 1/2 C of green lentils
1/2 onion (chopped)
1 tbs of garlic
Non- stick cooking spray
1 tbs seasoning salt...i use kirkland
Salt to taste
3 Cups of green giant Peaches & Cream Corn
10 boiled Potatoes

Here is how you make Low Fat Sheppard's Pie:

Spray a large pan with pam then add chopped onion garlic & stir over med-high heat till soft or browned a little...i add 1tbs of water to help soften it without burning. Then add minced turkey, letils & seasoning slat.....cover and simmer over med heat for about 15 min or till meat is browned. In the meantime peel, cube& boil 10 med potatoes in a large sauce pan... done when fork tender....strain and mash & season with salt to ur liking.In a lasagna pan layer minced meat mixture at the bottom, add corn on top of the meat & then spread your Mashed potatoes on top. Sprinkle paprika for color and flavor...cover and cook for 30 min. then uncover and cook at 500 for 15 more min... cool and serve with Low sodium, sugar free ketchupNumber of Servings: 8Recipe submitted by SparkPeople user JEFONDE.

The nutritional information for Low Fat Sheppard's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.2

• Total Fat: 2.8 g
• Cholesterol: 25.0 mg
• Sodium: 665.1 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 8.9 g
• Protein: 21.8 g

The dietary needs meet for Low Fat Sheppard's Pie is Low Fat