Dinner

Fish Pie with Kumara Mash is for Dinner.

Fish Pie with Kumara Mash takes 40 minutes to prepare.

Fish Pie with Kumara Mash takes 20 minutes to cook.

Fish Pie with Kumara Mash makes 3 servings.

The ingredients for Fish Pie with Kumara Mash are:

Bake 400g fish in tin foil with slices of lemon, fresh ground black pepper and salt at 150C for about 10 minutes.
Boil 2 big kumara (sweet potato) to mash.
Cook one med sliced carrot and 1/2 cup peas (I have vege on side so don't include many in pie :))
Fry 1 onion with some lemon zest. Add 1 T flour (I use GF as my family has Coeliac) - whisk in 1 cup of non-fat milk until thickened. Stir in 1 T wholegrain mustard and season to taste. Fold the sauce through the cooked, flaked fish.
Add cooked carrots and peas.
Mash kumara with skin.
Place fish at bottom of dish. Top with mash. Grate 20 g cheese (I use edam) on top and bake in 180C oven for about 20 mins.

Here is how you make Fish Pie with Kumara Mash:

Serving Size: About 3 servings when served with extra vege.Number of Servings: 3Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Fish Pie with Kumara Mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.2

• Total Fat: 3.6 g
• Cholesterol: 7.6 mg
• Sodium: 232.7 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.9 g
• Protein: 25.5 g

The dietary needs meet for Fish Pie with Kumara Mash is Gluten Free