Dinner

Fish Pie is for Dinner.

Fish Pie takes 20 minutes to prepare.

Fish Pie takes 15 minutes to cook.

Fish Pie makes 6 servings.

The ingredients for Fish Pie are:

125g flour
50g Alfa one rice bran spread
240g fish diced finely
Olive oil, 1tbl
Onion, 1
Celery, 1 tbl chopped
Mushroom,2 chopped
Carrot,6 slices
Zucchini, 20g
Parsley, 4tbl chopped
Milk 2%, .6 cup
Ricotta full fat,1cup
parmesan, 10g

Here is how you make Fish Pie:

Mix spread into flour to crumb texture. Add enough water to roll into dough and place in freezer. Fry onions then all veggies, then add fish and dairy to make filling. Split dough into 1 large and 1 small ball. Roll dough and line a 7" pie tin with pastry and blind bake with beans or rice on some paper inside the base of the pie pastry at 180C. Fill and top with pastry. Poke a few venting holes in pie top and rebake until pastry is coloured and crisp. Serving Size:?6 x 2" pieces

The nutritional information for Fish Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.5

• Total Fat: 13.9 g
• Cholesterol: 24.2 mg
• Sodium: 171.5 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.5 g
• Protein: 17.8 g