Dinner

Lentil Shepard's Pie is for Dinner.

Lentil Shepard's Pie takes 20 minutes to prepare.

Lentil Shepard's Pie takes 30 minutes to cook.

Lentil Shepard's Pie makes 4 servings.

The ingredients for Lentil Shepard's Pie are:

Cauliflower Mashed Potatoes
2 Russet Potatoes, diced, about 1 1/2pds
1/2 head cauliflower, diced, about 1pd or 3cups
1 tbsp olive oil
2 to 4 tbsp veg broth
1/2 tsp salt (not in nutrtional info)
Pepper to taste ( not in nutritional info)

LENTIL Filling
2 tsp olive oil
1 onion, chopped finely
4oz shitake mushrooms, chopped
1 zuccini, chopped, about 1 1/2 cups
3 cloves garlic, grated or chopped small
1/2 tsp tarragon or oregano
2 tsp dried thyme
1/2 tsp salt ( not in nutritional info)
pepper to taste ( not in nutritional info)
1 cup carrots, chopped
3/4 cups lentils, french lentils, rinsed
1/2 cup frozen corn
1/2 cup frozen peas

Here is how you make Lentil Shepard's Pie:

Make both at some time..Potatoes1place potatoes in pot and bring to boil. once water is boiling add caulflower to water. Boil for 15 bmin. until both are tender.drain, return to pot, mash.add oil, broth, salt and pepper to taste.Filling1.heat oil in pot over med. Add onions, saute til translucent.2.add mushrooms, zucchini, garlic, tarragon, thyme, salt, pepper, saute 5 min.3. add carrots, lentils and broth. Cover and bring to boil the lower the heat to simmer for 25 min. stir ever so often.4. lentil should be tender by now and most broth should be absorbed. add a small amount of water and simmer longer if lentils are not tender yet.5. when lentils are saft add worcestershire sauce, corn, pea. Let sit off heat for 10 min. Taste and add seasonings.6. Spoon a cup of cauliflower mashed potatoes into bowl and top with lentils..Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VEGGIE4LIFE55.

The nutritional information for Lentil Shepard's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.8

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 187.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 11.6 g
• Protein: 11.0 g

The dietary needs meet for Lentil Shepard's Pie is Vegan