Dinner

Sunflower Lentil Pie is for Dinner.

Sunflower Lentil Pie takes 25 minutes to prepare.

Sunflower Lentil Pie takes 30 minutes to cook.

Sunflower Lentil Pie makes 6 servings.

The ingredients for Sunflower Lentil Pie are:

3/4 cup brown lentils
1.5 cup red onions
1 cup oats
1/2 cup hulled sunflower seeds
1/2 cup celery
1 garlic clove
2 tbsp ketchup
2 tbsp tamari
1 tbsp balsamic vinegar
2 tsps worcestershire
1/2 tsp dried rosemary
1 tsp dried oregano
1/8 tsp salt
pepper

Here is how you make Sunflower Lentil Pie:

Boil 3/4 cup of lentils in 1 3/4 cup of water for 15-20 minutes. Add the onions and cook until lentils are tender.Blend the lentils with the remaining ingredients and heap into a lightly oiled pie plate. Cook for 27-30 minutes at 375.Number of Servings: 6Recipe submitted by SparkPeople user MARYELLEN75.

The nutritional information for Sunflower Lentil Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.9

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 432.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 10.2 g
• Protein: 11.0 g

The dietary needs meet for Sunflower Lentil Pie is Vegan