Dinner

Crunchy Oat Topped Fish Pie is for Dinner.

Crunchy Oat Topped Fish Pie takes 10 minutes to prepare.

Crunchy Oat Topped Fish Pie takes 60 minutes to cook.

Crunchy Oat Topped Fish Pie makes 6 servings.

The ingredients for Crunchy Oat Topped Fish Pie are:

1 tsp olive oil
1/2 onion, chopped
2 lg carrots, diced
2 lg sticks celery, chopped
1 tablespoons plain flour
1/2 cup fish stock (or low sodium chicken stock)
1/2 cup low fat milk
1/2 cup frozen peas
2 x 190g g can tuna in springwater drained, flaked
1 tsp whole grain mustard
? cup chopped parsley
1 tsp ground black pepper or lemon pepper

Topping:
1 slice wholegrain bread, processed into breadcrumbs
1/2 cup rolled oats
1 tsp olive oil
1/3 cup grated parmesan cheese

Here is how you make Crunchy Oat Topped Fish Pie:

Preheat oven 180°C (350F) and grease a deep 8 cup capacity baking dish.Heat 1 tsp oil in a pan over medium heat and cook onion, celery. peas and carrot until softened. Stir in flour and cook a further 30 sec..Pour in fish stock , and milk and stir continuously, until it comes to the boil. Reduce heat and add flaked fish, mustard and parsley and season with black pepper; Spoon into the base of the baking dish.Topping:Combine breadcrumbs, oats, 1 tsp oil and cheese in a food processor until mixed, Sprinkle over the fish mixture and bake 20 minutes or until crisp and golden and hot through. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Crunchy Oat Topped Fish Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.1

• Total Fat: 4.5 g
• Cholesterol: 23.8 mg
• Sodium: 473.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.6 g
• Protein: 22.0 g