Dinner

Pinto Cornmeal Pie is for Dinner.

Pinto Cornmeal Pie takes several minutes to prepare.

Pinto Cornmeal Pie takes several minutes to cook.

Pinto Cornmeal Pie makes 4 servings.

The ingredients for Pinto Cornmeal Pie are:

1 c cornmeal
1 1/2 c water, boiling
1 tsp garlic powder
1 egg
1/2 c. skim milk
1 c pinto beans
1 c corn, frozen
1 onion, chopped
? c salsa
1 tsp chili powder

Here is how you make Pinto Cornmeal Pie:

Cook the pintos until soft.Drain.Add the corn, salsa, and onions to the beans. Heat through.Boil the water. Mix the cornmeal, chili powder, and garlic powder.Pour the water over the cornmeal and let set 5 minutes. Beat in the egg. and the milkIn a square baking dish, sprayed with a cooking spray, layer 2/3's of the cornmeal mix on the bottom.layer the pinto bean mixture on the top.Sprinkle the cheese on top.Drop by spoonfuls the rest of the batter.Bake for 30 minutes at 350.Number of Servings: 4Recipe submitted by SparkPeople user LEAPETRA.

The nutritional information for Pinto Cornmeal Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.0

• Total Fat: 4.5 g
• Cholesterol: 56.7 mg
• Sodium: 525.8 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 9.8 g
• Protein: 15.9 g