Dinner

Cod and Prawn Pie is for Dinner.

Cod and Prawn Pie takes 30 minutes to prepare.

Cod and Prawn Pie takes 35 minutes to cook.

Cod and Prawn Pie makes 4 servings.

The ingredients for Cod and Prawn Pie are:

Cod (fish), 4 fillet
Plain white flour (UK), 25 g
Benecol , Light Spread, 1 Tbsp,
Milk, 1%, 300 mL
Potato, Mashed with Butter & Milk (Homemade), 400 gram(s)
Chopped Fresh Parsley, 3 tbsp

Here is how you make Cod and Prawn Pie:

Prepare mashed potatoes. Whilst potatoes are cooking, place cod in 100ml of the milk and season and poach over a medium heat until cooked but still firm - do not overcook. In a saucepan melt the butter and add flour to make a roux, gradually add the milk. Remove fish from milk and place in an oven proof dish add the liquid from the fish to the sauce and add the parsley, stir over a low heat until thickened to a pouring consistency. Add Prawns to the fish and por over the sauce. Pipe or spoon mashed potato around the edge of the dish and brush with a little melted benecol or butter. Bake in oven at 185C until potato is golden brown. For an alternative to Parsley add cheese instead but remember to calculate the extra nutritional values. You can also freeze this dish but do not bake in oven until day of eating and can be cooked either from frozen or thawed - 30 mins thawed or 45 mins frozen. Serving Size: Makes 4 good sized portionsNumber of Servings: 4Recipe submitted by SparkPeople user ANJOUROSE.

The nutritional information for Cod and Prawn Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.5

• Total Fat: 11.6 g
• Cholesterol: 102.9 mg
• Sodium: 216.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.2 g
• Protein: 45.6 g