Dinner

Pumpkin Shepards Pie (The Fresh 20) is for Dinner.

Pumpkin Shepards Pie (The Fresh 20) takes 20 minutes to prepare.

Pumpkin Shepards Pie (The Fresh 20) takes 25 minutes to cook.

Pumpkin Shepards Pie (The Fresh 20) makes 4 servings.

The ingredients for Pumpkin Shepards Pie (The Fresh 20) are:

For The Filling:
1 T. olive oil
1/2 medium onion, roughly chopped
3 garlic cloves, minced
1" piece of fresh ginger root, grated
2 medium carrots, peeled and chopped
1/2 t. ground cumin
1/2 t. kosher salt
1/4 t. black pepper
1/4 t. sweet paprika
1 lb. lean ground turkey or beef
2 cups baby spinach or kale
For The Topping:
3 large egg whites
about 2 cups fresh roasted pumpkin
1/4 t. cayenne pepper
1/4 t. kosher salt

Here is how you make Pumpkin Shepards Pie (The Fresh 20):

For The Filling:Preheat the oven to 350 degreesHeat the oil in a medium skillet over medium-high heat. Add the onion, garlic, ginger, and carrots and saute until sightly browned, about 5 minutes. Season with the cumin, salt, pepper, and paprika.Add the ground meat and brown until no longer pink.Toss in the baby spinach to wilt, add the three egg yokes, and transfer to a greased 8-x-8-inch baking dishFor The Topping:Using a handheld mixer, whisk the egg whites in a large bowl until stiffIn a medium bowl, combine the pumpkin with the cayenne and salt. Fold in the egg whitesSpread the topping over the filling. Bake for 20 minutes, until golden on top.Serving Size:?makes 4 servings

The nutritional information for Pumpkin Shepards Pie (The Fresh 20) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.9

• Total Fat: 24.9 g
• Cholesterol: 70.0 mg
• Sodium: 351.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.7 g
• Protein: 25.5 g