Dinner

zucchini sausage pie is for Dinner.

zucchini sausage pie takes 20 minutes to prepare.

zucchini sausage pie takes 45 minutes to cook.

zucchini sausage pie makes 4 servings.

The ingredients for zucchini sausage pie are:

2lbs zucchini, grated
1/2 lb turkey sausage, sliced
3 cups fresh spinach
1/2 c tomato, chopped
1/4 c onion
1/2 c whole wheat melba toasts, crushed
.5 c egg substitute
2 tsp garlic
1/2 reduced fat cheese (i used "4 cheese italian mix" - Sargento)
Parmesean cheese (about 3 tbsp)
salt and pepper

You can basically add what ever kind of vegetable you have on hand, red and/or green pepper would add good flavor too.

Here is how you make zucchini sausage pie:

Preheat over to 350. Saute sausage, zucchini, onion, and galrlic in pan over med heat until veggies are tender. Add Spinach until wilted then tomatoes. Mix together crushed melba toasts, eggs and italian cheeses. Spoon sausage and veggies into a 9 inch pie plate (or casserole dish). Pour egg in the egg mixture. Bake for 45 minutes. Sprinkle with parmesan cheese when there is about 10-15 left to bake.I severed with home made- whole wheat garlic toast. (sliced bakery whole wheat bread,broiled after being lightly brushed with olive oil and chopped garlic)Number of Servings: 4Recipe submitted by SparkPeople user GRIF01.

The nutritional information for zucchini sausage pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.1

• Total Fat: 11.1 g
• Cholesterol: 102.1 mg
• Sodium: 853.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.0 g
• Protein: 19.7 g

The dietary needs meet for zucchini sausage pie is Low Fat