Dinner

Joy Bauer's SKINNY Shepherd's Pie is for Dinner.

Joy Bauer's SKINNY Shepherd's Pie takes several minutes to prepare.

Joy Bauer's SKINNY Shepherd's Pie takes several minutes to cook.

Joy Bauer's SKINNY Shepherd's Pie makes 4 servings.

The ingredients for Joy Bauer's SKINNY Shepherd's Pie are:

1 large onion, diced (about 1 1/2 cups)
1/2 cup diced celery (about 2 ribs)
1 medium red pepper, diced (about 1 cup)
2 carrots, diced (about 1 cup)
1 pound lean ground turkey (at least 90 percent lean)
2 tablespoons tomato paste (preferably low-sodium)
1 tablespoon Worchestershire sauce
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1 cup fat-free low-sodium beef broth
salt and pepper
3 cups Cauliflower mashed "potatoes" (separate recipe)
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese

Here is how you make Joy Bauer's SKINNY Shepherd's Pie:

Preheat the oven to 350. Coat an 8-10 cup ceramic or glass gratin dish or a 9x9 by 2 inch-square baking dish with nonstick cooking spray. In a large skillet coated with nonstick spray, saute the onion, celery, red pepper and carrot over medium high heat until the onions are translucent and all the vegetables are softened, 6 to 8 minutes. Add the turkey, increase the heat to high, and cook, stirring, until the turkey is no longer pink, 5 to 7 minutes longer.Stir in the tomato paste, Worchestershire sauce, paprika, garlic powder and thyme. Cook, stirring, for 2 minutes. Add the broth and cook for 2 to 3 minutes, until the turkey is cooked through and a light sauce forms. Season to taste with salt and pepper. Spread into the prepared casserole dish.Spread the prepared "Cauliflower Mash" over the meat mixture. Sprinkle with the cheese. Bake, uncovered, until the topping is browned around the edges, 30 to 35 minutes.Serving Size: Makes 4 servings, approximately 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user MELISSAOYLER.

The nutritional information for Joy Bauer's SKINNY Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.7

• Total Fat: 10.5 g
• Cholesterol: 86.2 mg
• Sodium: 624.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 8.2 g
• Protein: 34.0 g