Dinner

Skinny Shepard's Pie is for Dinner.

Skinny Shepard's Pie takes 30 minutes to prepare.

Skinny Shepard's Pie takes 30 minutes to cook.

Skinny Shepard's Pie makes 6 servings.

The ingredients for Skinny Shepard's Pie are:

Potatoes:

1-1/2 lbs Yukon Gold potatoes, peeled, diced
3/4 cup fat free chicken broth
2 tbsp fat free milk
salt and pepper
paprika
Filling:

1 lb 93% lean ground beef
1 tsp oil
1 medium onion, diced
1 celery stalk, chopped
2 cloves garlic, diced
10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
2 tbsp flour
1 cup fat free beef broth
2 tsp tomato paste
1 tsp freshly chopped rosemary leaves
1 tsp freshly chopped thyme leaves
salt and pepper

Here is how you make Skinny Shepard's Pie:

~Boil potatoes until cooked and soft. Drain and mash with chicken broth, ff milk,salt and pepper.~Pre Heat Oven to 400.~In a large saute pan brown meat. Season with salt and pepper. When cooked, set aside on a plate. Discard any fat in the pan, add oil, onion and garlic and saut? on medium heat about 2 minutes. Add celery and saut? another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, beef broth, tomato paste, rosemary, thyme, chopped meat and mix well. Simmer on low about 5-10 minutes.~Spread the meat mixture on the bottom of a 11x7 glass baking dish. Top with mashed potatoes, using a fork to scrape the top to make ridges and sprinkle with paprika. Bake 20 minutes or until potatoes turn golden. Remove from oven and let it cool 10-15 minutes before serving. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user STEPH_KLEIN.

The nutritional information for Skinny Shepard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.1

• Total Fat: 6.4 g
• Cholesterol: 44.1 mg
• Sodium: 299.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.5 g
• Protein: 20.0 g

The dietary needs meet for Skinny Shepard's Pie is Low Fat