Dinner

Low Carb Low Sodium Shepperds Pie is for Dinner.

Low Carb Low Sodium Shepperds Pie takes 30 minutes to prepare.

Low Carb Low Sodium Shepperds Pie takes 30 minutes to cook.

Low Carb Low Sodium Shepperds Pie makes 10 servings.

The ingredients for Low Carb Low Sodium Shepperds Pie are:

Turkey Burger, Jennie-O, 32 oz any brand will do 85/15%
Onions, raw, 1 medium (2-1/2" dia) *Safeway Santa Fe Style Frozen Vegetables, 16 oz bag. *Beef bouillion cubes 2 cubes *Lucerne low-moisture part-skim mozzarella cheese sticks, 3 serving Cauliflower, raw, 1 head, large (6-7" dia) *great value fat free cream cheese, 6 oz *Cheese-parmeasan 1 tbs, 5 tbsp (remove)
**Corn Starch, 3 tbsp

Season to taste. I used sodium free salt substitute.

Any brand on the above ingredients will work, and use what ever vegetables you like.

Here is how you make Low Carb Low Sodium Shepperds Pie:

Fry up the turkey and onion together, add the bag of veggies, then the prepared bouillon. Add disolved cornstarch in about 3 tbs water, bring to boil. Boil Cauliflower until soft, not mushy. Drain and add cream cheese, mash and season to taste.Shred cheese.Using 1 or two glass baking dishes, put in meat mix, add mozzarella, cover with mashed cauliflower, top with parmeasan. Bake at 350 until heated through and cheese on top is melted. Serving Size: makes 10 good sized servings about 1 1/2 cups eachNumber of Servings: 10Recipe submitted by SparkPeople user BFORSTROM.

The nutritional information for Low Carb Low Sodium Shepperds Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 278.2

• Total Fat: 14.7 g
• Cholesterol: 84.5 mg
• Sodium: 241.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.8 g
• Protein: 21.6 g

The dietary needs meet for Low Carb Low Sodium Shepperds Pie is Low Carb