Dinner

Thick and Hearty South Beach Shepherd's Pie is for Dinner.

Thick and Hearty South Beach Shepherd's Pie takes 5 minutes to prepare.

Thick and Hearty South Beach Shepherd's Pie takes 60 minutes to cook.

Thick and Hearty South Beach Shepherd's Pie makes 4 servings.

The ingredients for Thick and Hearty South Beach Shepherd's Pie are:

16 oz frozen cauliflower florets
1/2 tbsp olive oil
1 med or large onion, chopped
2 cloves garlic. minced
1 lb lean ground sirloin (10% fat)
175 g (about 1.5 cups) shelled edamame (thawed from frozen)
3/4 cup low sodium beef broth, divided
1 tbsp worcestershire sauce
salt and pepper to taste
4 tbsp nonfat plain yogurt (or sour cream), divided
1 large egg yolk
1/2 cup reduced fat shredded cheddar cheese

Here is how you make Thick and Hearty South Beach Shepherd's Pie:

Heat oven to 350. Spray 2 qt casserole dish with cooking spray.Bring med. saucepan of water to boil. Add cauliflower and cook ten minutes or until tender. Drain, place in large bowl and set aside.Heat oil in large skillet over medium heat. Add onion and garlic and cook until transluscent, about 5 min. Add beef and brown, breaking apart, 10 minutes.Add soybeans, 1/2 cup broth, worcestershire and salt and pepper to taste. Simmer 3 minutes. Meanwhile, make a slurry with remaining 1/4 cup broth, 1 tbsp yogurt and 2 tsp cornstarch. Add to meat mixture and cook until thick and bubbly. Remove from heat and season with salt/pepper to taste (seasoned salt works well).Pour beef misture into casserole dish.Add remaining yogurt (3 tbsp) and egg yolk to cauliflower, along with a pinch of salt and beat on medium until smooth. Spread over beef mixture.Sprinkle with more ground pepper and top with shredded cheese.Bake 20-25 minutes until golden on top.Serving Size:?Makes 4 servings, about 1.5 cups each

The nutritional information for Thick and Hearty South Beach Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.7

• Total Fat: 19.4 g
• Cholesterol: 123.9 mg
• Sodium: 447.8 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 7.4 g
• Protein: 38.5 g

The dietary needs meet for Thick and Hearty South Beach Shepherd's Pie is Low Carb