Dinner

Mile High Tortilla Pie is for Dinner.

Mile High Tortilla Pie takes 35 minutes to prepare.

Mile High Tortilla Pie takes 20 minutes to cook.

Mile High Tortilla Pie makes 8 servings.

The ingredients for Mile High Tortilla Pie are:

3 c dried black beans, soaked overnight
3 c frozen corn
12 oz salsa (look for low sodium)
1/4 c chopped cilantro
5 flour tortillas
2 c part skim mozzarella cheese

Here is how you make Mile High Tortilla Pie:

Makes one pie that serves 8.Prepare the black beans by soaking them overnight. Rinse the beans, then place into a pot and cover with water. Simmer for 25-30 minutes until soft.While beans are simmering, poach chicken (pot of water, quartered onion, 2 bay leaves brought to a boil) by simmering for 20 minutes.While chicken is poaching, chop cilantro.Add cilantro, corn, salsa to a bowl.Once chicken is cooked, shred it and add to the bowl. Drain the beans and add them to the bowl, as well. Stir to combine.In a 8x8 baking pan, spray lightly with nonstick spray. Layer a tortilla in the bottom. Add 1/4 of the mixture and top with 1/2 c of mozzarella. Add a tortilla and continue laying until you place the fifth tortilla on top to end the pattern.Bake in a 425 degree oven for 15-20 minutes until the cheese is melted and bubbly. Serve warm or hot. (Goes really well with my Spanish rice!)Number of Servings: 8Recipe submitted by SparkPeople user SCHNOZZLES.

The nutritional information for Mile High Tortilla Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 353.0

• Total Fat: 6.3 g
• Cholesterol: 34.9 mg
• Sodium: 621.9 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 25.9 g
• Protein: 31.9 g

Mile High Tortilla Pie is Mexican cuisine.

The dietary needs meet for Mile High Tortilla Pie is Low Fat