Dinner

Christa's Shepherd's Pie is for Dinner.

Christa's Shepherd's Pie takes 30 minutes to prepare.

Christa's Shepherd's Pie takes 20 minutes to cook.

Christa's Shepherd's Pie makes 6 servings.

The ingredients for Christa's Shepherd's Pie are:

1 large head of Cauliflower
1 package of ground turkey
1 large onion, diced
3 stalks of celery, sliced
2 carrots, diced
12 oz Greek yogurt, plain
2 cups of sliced mushrooms
2 red or orange peppers, diced
3 cloves of garlic, minced
1 cup shredded low fat cheddar cheese

Here is how you make Christa's Shepherd's Pie:

Preheat oven to 350 F degrees.Cut up the cauliflower, place in large pot, cover with cool water and boil 20 minutes until soft.While the cauliflower is boiling, saute onions until translucent. Add garlic and cook until you can smell the garlic. Remove from pan and put in baking dish.Saute the rest of the veggies individually, adding them to the onions as you go. Brown the turkey. Once the turkey is browned, add all of the veggies back to the pan and add 6 oz of yogurt. Mix well and add back to the baking dish.Drain cauliflower and place in cuisinart or mash with a potato masher. Add the remaining yogurt to turn the mash creamy. Add mashed cauliflower to the top of the turkey and veggies in the baking pan. Sprinkle with cheese. Bake for 20 minutes. Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user AWESOMECHRISTA.

The nutritional information for Christa's Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.7

• Total Fat: 7.2 g
• Cholesterol: 57.3 mg
• Sodium: 268.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.2 g
• Protein: 28.9 g

The dietary needs meet for Christa's Shepherd's Pie is Low Carb