Dinner

Healthy Cottage (Shepherd's) Pie is for Dinner.

Healthy Cottage (Shepherd's) Pie takes 25 minutes to prepare.

Healthy Cottage (Shepherd's) Pie takes 35 minutes to cook.

Healthy Cottage (Shepherd's) Pie makes 6 servings.

The ingredients for Healthy Cottage (Shepherd's) Pie are:

1 1/4 lb Sweet Potatoes (Peeled and cut into 1 in pieces)
1/2 c Fat Free Milk
1 tbsp Margarine or Butter (I use Country Crock Light)
1/4 tsp Pepper
1 lb Ground Turkey
1 Medium Onion (Chopped)
1 1/2 c Frozen Peas and Carrots
1/2 tsp Thyme
1 c Beef Broth
1/2 c Tomato Paste
3 tsp Worcestershire Sauce

Here is how you make Healthy Cottage (Shepherd's) Pie:

1. Preheat oven to 350 degrees. Coat 6 cup ovenproof casserole dish with cooking spray. 2. Boil sweet potatoes. Drain. Add milk, margarine, 1/4 tsp salt, 1/8 tsp pepper. Mash and set aside.3. While sweet potatoes are cooking, heat large non-stick skillet over medium high heat. Cook and stir meat until browned. Drain fat. Put in a bowl and set aside.4. Return skillet to medium high heat. Add onion, peas and carrots, and thyme. Cook, stirring occasionally for 5-10 minutes until veggies are soft.5. Return meat to skillet with veggies, add broth, tomato paste and Worcestershire. Cook 2-3 minutes or until liquid is almost evaporated. Stir in 1/2 tsp salt and 1/8 tsp pepper. (Feel free to add extra S&P to taste)6. Transfer mixture to dish. Spread sweet potatoes over top. Bake 25-35 minutes or until potatoes are lightly browned. Makes 6 1-cup servings. Number of Servings: 6Recipe submitted by SparkPeople user KAYLEEN87.

The nutritional information for Healthy Cottage (Shepherd's) Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.6

• Total Fat: 8.5 g
• Cholesterol: 56.5 mg
• Sodium: 423.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.6 g
• Protein: 19.5 g