The recipe Healthy Shepard's pie

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Healthy Shepard's pie recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Healthy Shepard's pie!

Healthy Shepard's pie

Healthy Shepard's pie Recipe
Healthy Shepard's pie

A healthy version of the classic dish shepard's pie

What Course Is Healthy Shepard's pie?

Healthy Shepard's pie is for Dinner.


How Long Does Healthy Shepard's pie Recipe Take To Prepare?

Healthy Shepard's pie takes 15 minutes to prepare.


How Long Does Healthy Shepard's pie Recipe Take To Cook?

Healthy Shepard's pie takes 40 minutes to cook.


How Many Servings Does Healthy Shepard's pie Recipe Make?

Healthy Shepard's pie makes 1 servings.


What Are The Ingredients For Healthy Shepard's pie Recipe?

The ingredients for Healthy Shepard's pie are:

2 cups mashed cauliflower
1 lb ground turkey
1 pkg frozen mixed veggies
1 tomato (optional)
1 gravy packet (any)
salt
pepper
garlic salt
1 tablespoon Worcestershire sauce
1 cup shredded cheese
2 tablespoons sour cream
1-2 tablespoons 1 or 2% milk
1 cup diced onion



How Do I Make Healthy Shepard's pie?

Here is how you make Healthy Shepard's pie:

brown off turkey, add onions, gravy packet, tomato, mixed veggies, Worcestershire sauce, salt, pepper, garlic to taste.Boil or steam cauliflower until soft, mash, add butter (any) ,sour cream, milk and shredded cheese mix well until blended.Use a 9x13 casserole dish, spread meat mixture evenly on the bottom, add mashed mixture on top. Bake at 350 for 35-40 min until the top is slightly browned.Serving Size: makes 8 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ARIELM4.


What's The Nutritional Info For Healthy Shepard's pie?

The nutritional information for Healthy Shepard's pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 640.0
  • Total Fat: 32.0 g
  • Cholesterol: 320.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 88.0 g

What Dietary Needs Does Healthy Shepard's pie Meet?

The dietary needs meet for Healthy Shepard's pie is Low Fat


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