Dinner

HEARTY SHEPHERD'S PIE is for Dinner.

HEARTY SHEPHERD'S PIE takes 20 minutes to prepare.

HEARTY SHEPHERD'S PIE takes 45 minutes to cook.

HEARTY SHEPHERD'S PIE makes 6 servings.

The ingredients for HEARTY SHEPHERD'S PIE are:

284 cal,6g fat,3g sat fat,0g trans fat, 47mg chol, 557mg sod, 3g carb, 5g fibm 22g prot, 72 mg calc.
1 tbsp unsalted butter
1 cup non fat milk
1tsp salt
1 onion chopped
1 pound of turkey or beef ground
4 gralic cloves
1 teaspoon dried oregano
1/2 cup reduced sodium beef broth
2 tablespoons tomato paste
1 10 ounce package frozen peas and carrots
1 cup reduced sodum beef broth
1 3/4 pounds baking potatoed peeled and cut into 1 inc pieces

Here is how you make HEARTY SHEPHERD'S PIE:

1. preheat oven to 350 spray a 2 quart baking dish with nonstick spray. 2) th make the topping place the pot. in a large pot with enough cold water to cover by 3 inches bring to a boil cook until potatoes are fork tender 10-12 minutes. drain return the pot.to the pot. add the milk. butter and 1/2 t. of the salt and 1/8 t. of the black pepper mash witha potato masher and set aside.3) meanwhile to make the filling heat a large nonstick skillet over med. high heat. add the turkey and cook until browned about 5 mint. breaking it apart with a wooden spoon. transfer toa bowl. prturn the skillet to the heat. add the onion garlic and oregano cook stirring occasionall y until the onion is lightly browned about 5 minutes. ass the tomato paste 2 tablespoons cook stirring occasionally until the mixture is slightly tickened 1-2 mins. add the vegtablescokk stiring occasionally until the vegtables thaw 1-2 mins. stir in the broth and cooluntil mixture is slightly thickened 3-4 mins. stir in the turkey and tthe reamaing salt and pepper 4) trasfer athe fiffing to the baking dilsh spread the topping over the filling and bake untilthe filling is bubbly aroun the edges. abt 20 mins. remove the pie from the oven. increase the overn temperatuer to brol and broil the pit 5 inches from the heat, until the topping is lightly browned 1-2 mins. let stand 5 minutes before serving 1and 1/3 cup serving.Number of Servings: 6Recipe submitted by SparkPeople user MARILYN19591.

The nutritional information for HEARTY SHEPHERD'S PIE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.7

• Total Fat: 8.0 g
• Cholesterol: 59.3 mg
• Sodium: 762.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.1 g
• Protein: 21.4 g

The dietary needs meet for HEARTY SHEPHERD'S PIE is Low Fat