Dinner

High Protein Low Carb Pot Pie is for Dinner.

High Protein Low Carb Pot Pie takes 15 minutes to prepare.

High Protein Low Carb Pot Pie takes 25 minutes to cook.

High Protein Low Carb Pot Pie makes 6 servings.

The ingredients for High Protein Low Carb Pot Pie are:

Crust: 2 C. Almond Meal/Almond Flour
1 Egg White
1 C. Shredded Sharp Cheddar
3 T. Butter or Earth Balance
1 t. Italian Herbs
1/2 t. pepper
Process together into a dough for top crust

1 parsnip, diced
1 carrot, diced
1/2 onion diced
1 stalk celery, diced
1.5 C. frozen cut green beans
2 C. turkey breast diced
1 C. low sodium broth
1 T. fresh rosemary minced
1 large clove garlic, minced
1 t. xanthan gum

Here is how you make High Protein Low Carb Pot Pie:

Lightly brown parsnips and carrots in a sprayed skillet, add onion, garlic clove and saute until just cooked, add rosemary, turkey and broth. Once it somes to a boil, sprinkle in xanthan gum stirring until thickened. Add frozen green beans to help cool.Process crust ingredients into dough and press between two sheets of parchment/wax paper. Place crust over pie mix and seal and patch edges. Cut a little air hole in the middle. Bake at 350 degrees until golden (about 25-30 minutes)Serving Size: 10-12 inch cast iron skilletNumber of Servings: 6Recipe submitted by SparkPeople user DANCEMONKEY.

The nutritional information for High Protein Low Carb Pot Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 409.2

• Total Fat: 28.6 g
• Cholesterol: 41.2 mg
• Sodium: 865.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.7 g
• Protein: 22.1 g

The dietary needs meet for High Protein Low Carb Pot Pie is Gluten Free