Dinner

Paleo Shepherd's Pie is for Dinner.

Paleo Shepherd's Pie takes 30 minutes to prepare.

Paleo Shepherd's Pie takes 30 minutes to cook.

Paleo Shepherd's Pie makes 6 servings.

The ingredients for Paleo Shepherd's Pie are:

Meat & Veggies Filling
1 onion, diced
2 cloves of garlic, minced
1 lb grass-fed beef or ground turkey
2 large carrots, diced
2 celery stalks, diced
1 tsp pepper
1/2 tsp thyme
1/2 tsp dried rosemary
1/2 tsp salt
3/4 cup of beef broth
2 tbs tomato paste
2 tbs of olive oil or coconut oil for saut?ing

Potatoes Topping
2 large (or 3 medium) white-fleshed sweet potatoes
1/4 tsp garlic
1/8 to 1/4 tsp cayenne (adjust to taste)
1/2 tsp rosemary
1/4 cup coconut milk
1 tbs butter (or add a little more coconut milk instead)

Here is how you make Paleo Shepherd's Pie:

Peel and cut potatoes into chunks and boil in salted water about 20 minutes until tender (or use pre-baked potatoes)Saut? chopped onion, celery and carrots in a skillet over medium-high heat about 10 minutes with 2 tbs of olive oil or coconut oilAdd the ground beef (or turkey) to the saut?ed veggies, along with the meat seasonings and garlic; pan fry until beef is cooked throughNext add the tomato paste and stir in the beef brothSimmer together about 10 minutes - keep mixture moist by adding a little more broth if necessarySpoon meat mixture into in an oven-safe glass pie dish or casserole dishIn a medium saucepan or mixing bowl, mash cooked potatoes and add about 1/4 cup of almond or coconut milk ? you want the potatoes creamy but still stiff so they hold their shapeOptional: add 1 tbs of butter to the mashed potatoes (or a little more coconut or almond milk if needed)Stir in potato seasonings, plus some salt and pepper to tasteGently spread mashed potatoes over the beef fillingBake at 350-degrees F for about 30 minutesOptional: after baking, place dish under oven broiler for 2-3 minutes to add a little brown crust (watch closely to avoid burning)Serve steaming hot and enjoy!Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BREES25.

The nutritional information for Paleo Shepherd's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.8

• Total Fat: 19.7 g
• Cholesterol: 62.0 mg
• Sodium: 279.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.7 g
• Protein: 15.9 g