Dinner

Shep's Shepherds Pie is for Dinner.

Shep's Shepherds Pie takes 5 minutes to prepare.

Shep's Shepherds Pie takes 25 minutes to cook.

Shep's Shepherds Pie makes 10 servings.

The ingredients for Shep's Shepherds Pie are:

1.5 lbs extra lean ground beef, bison, elk, or turkey
6 cloves garlic, diced
6 cups of mashed potatoes
1 tbs thyme
1 tbs sage
1 tsp black pepper
1 10oz package frozen peas and carrots
1.5 cups sliced mushroom, button, crimini or shitake
3 tbs whole wheat flour
2-3 cans low fat, reduced sodium beef broth
1 tbs onion powder

Here is how you make Shep's Shepherds Pie:

Brown ground beef over medium high heat. Add garlic and cook for 2 minutes. Add flour and stir in. Add broth and stir briskly as it thickens. Continue adding broth until gravy is desired consistency. Add seasonings and simmer. Stir in frozen peas and carrots.Spray cake pan with cooking spray, then add hamburger gravy mixture. Spoon mashed potatoes over gravy until covered.Put in oven at 350 degrees for 25 minutes until potatoes are browned on top. Let set for 5-10 minutes to set and serve. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user DADTEU.

The nutritional information for Shep's Shepherds Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 293.2

• Total Fat: 12.9 g
• Cholesterol: 49.5 mg
• Sodium: 832.4 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.0 g
• Protein: 18.2 g