The recipe Sheperd's Pie Twist
Sheperd's Pie Twist recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Sheperd's Pie Twist!
Sheperd's Pie Twist
- What Course Is Sheperd's Pie Twist?
- How Long Does Sheperd's Pie Twist Recipe Take To Prepare?
- How Long Does Sheperd's Pie Twist Recipe Take To Cook?
- How Many Servings Does Sheperd's Pie Twist Recipe Make?
- What Are The Ingredients For Sheperd's Pie Twist Recipe?
- How Do I Make Sheperd's Pie Twist?
- What's The Nutritional Info For Sheperd's Pie Twist?
- What Type Of Cuisine Is Sheperd's Pie Twist?
- What Dietary Needs Does Sheperd's Pie Twist Meet?
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This satisfied my craving for potatoes and meat. I took the idea of a Sheperd's Pie and lowered the calories, carbs, and fat. I also dramatically increased the nutrition. And added cheese and crust. It's tasty and different! The veggies are pretty well hidden and NO ONE will EVER know that the mash is not potatoes. I promise. It helps to have someone handling the mash and another person handling the veggie/meat layer. What Course Is Sheperd's Pie Twist?Sheperd's Pie Twist is for Dinner. How Long Does Sheperd's Pie Twist Recipe Take To Prepare?Sheperd's Pie Twist takes 20 minutes to prepare. How Long Does Sheperd's Pie Twist Recipe Take To Cook?Sheperd's Pie Twist takes 35 minutes to cook. How Many Servings Does Sheperd's Pie Twist Recipe Make?Sheperd's Pie Twist makes 8 servings. What Are The Ingredients For Sheperd's Pie Twist Recipe?The ingredients for Sheperd's Pie Twist are: CAULIFLOWER MASHRicotta Cheese, part skim milk, 0.33 cup Garlic, 1 clove, whole Kraft Parmesan Cheese, 2 tbsp Cauliflower, 2 large heads, chopped fine Garbanzo Beans (Chickpeas), 1 15oz can, rinsed TURKEY & VEGGIES Extra Lean 99% Fat Free Ground Turkey, 20 oz Chili powder, 1/3 tsp Cumin powder, 1 tbsp Pepper, black, 2 dash Pepper, red or cayenne, 0.33 tsp Garlic, 2 cloves, chopped Kale, 2 cup, chopped very fine Onions, 1 medium, chopped Green Bell Pepper, 1 large, chopped Tomatoes, 3 medium whole, chopped Tomato Sauce, 1 cup LAYERS Mozarella Shredded Cheese, Part Skim, 0.75 cup Pillsbury Thin Pizza Crust Egg Substitute, 2 tbsp How Do I Make Sheperd's Pie Twist?Here is how you make Sheperd's Pie Twist: 1. Steam the cauliflower, beans, and garlic with a dash of salt. This may need to be done in batches. I typically use a glass microwavable dish with a glass top. You want to be able to mash it with a fork.2. Combine the steamed cauliflower, beans, and garlic, with ricotta and parmesan cheese in a food processoer and blend until smooth. Again, this may need to be done in batches. Set aside.3. Spray a wide-based pot with nonstick spray and brown the turkey, be sure to break it into chunks. Add spices, garlic, onions, and bell peppers and cook for 3-5 minutes. Add kale, tomatoes, and sauce. Mix well, cover, and simmer for 10 minutes.4. In a large baking dish (approx 14in x 8in) pour in the caluiflower mash and smooth it out. Sprinkle half the shredded cheese on top. Pour in the veggie/turkey mix and smooth it out. Layer the rest of the shredded cheese. Roll out the thin crust dough and place it on top, tuck extra dough into the edges of the dish. Brush on the egg substitute for a crispy crust.5. Bake for 12 minutes at 400 degrees.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user GREENMAMMA.What's The Nutritional Info For Sheperd's Pie Twist?The nutritional information for Sheperd's Pie Twist is:
What Dietary Needs Does Sheperd's Pie Twist Meet?The dietary needs meet for Sheperd's Pie Twist is Low Fat |
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