Dinner

Shepherd's Pie : 6 Servings is for Dinner.

Shepherd's Pie : 6 Servings takes 10 minutes to prepare.

Shepherd's Pie : 6 Servings takes 30 minutes to cook.

Shepherd's Pie : 6 Servings makes 6 servings.

The ingredients for Shepherd's Pie : 6 Servings are:

2 heads of califlour (or 2 frozen pkgs)
1 onion, chopped
2 cloves garlic, minced
1 lb. ground bison (or turkey or beef)
10 oz. frozen shelled edamame
1/2 c. beef broth (or bouillon), sodium-free
2 t. worcestershire sauce
1 egg

Here is how you make Shepherd's Pie : 6 Servings:

1. Heat oven to 350 degrees.2. Spray casserole dish with cooking spray.3. Boil cauliflower until tender (about 10 minutes).4. Saute onion and garlic in beef boullion until onions are translucent (about 5 minutes).5. Add ground bison to onions and brown about 10 minutes, stirring to break up lumps.6. Add Edamame, w. sauce, and a pinch of salt and pepper to the meat.7. Transfer meat to casserole dish.8. Whip cauliflower, egg, and pinch of salt together. Sometimes I add 1/4 cup sour cream if I have some on hand.9. Spoon cauliflower over meat. Can sprinkle with sharp cheddar cheese if you have some on hand.10. Bake 20-25 minutes, until golden brown on top.

The nutritional information for Shepherd's Pie : 6 Servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.1

• Total Fat: 14.4 g
• Cholesterol: 85.9 mg
• Sodium: 145.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 8.5 g
• Protein: 28.4 g