Dinner

Individual Cottage Pies is for Dinner.

Individual Cottage Pies takes 45 minutes to prepare.

Individual Cottage Pies takes 35 minutes to cook.

Individual Cottage Pies makes 2 servings.

The ingredients for Individual Cottage Pies are:

1 large Yukon Gold potato (or 2 medium), peeled and cubed
1 tbsp sea salt
1 tbsp non fat Greek style yogurt
1 clove garlic, minced
2 green onions, minced
1 tbsp parmesan cheese
pinch black pepper
1/2 tbsp dried parsley
1 tbsp olive oil
1/4 large onion, diced
16 baby carrots, diced
200 g Yves' Veggie Cuisine Ground Round
1 tsp "Better than Bouillon" Vegetarian Beef base (or 1 tbsp other vegetarian beef bouillon) mixed with
1/3 cup hot water
1 tsp dried thyme
1/4 tsp allspice
1 tsp Worcestershire sauce
1 tbsp ketchup
1/4 cup frozen peas

Here is how you make Individual Cottage Pies:

Boil potato in a large pot of water with 1 tbsp sea salt.Pass through a food mill or ricer (or mash completely smooth). Stir in yogurt, garlic, green onions, parmedan, black pepper and dried parsley. Set aside.In a large frying pan heat the oil and cook onion and carrots until tender, about 12 minutes. Meanwhile, combineYves' Ground Round, base + water, thyme, allspice, Worcestershire, ketchup, and peas. Whe vegetables are done, add to the mince mixtureand stir in thoroughly.Divide between two pot pie plates.Dollop half the mashed potato mixture on each pie and spread to cover the filling.To bake immediately / when thawed: preheat oven to 375F and bake (uncovered) 35 minutes.Alternatively, wrap well in foil and freeze. To heat from frozen: heat oven to 350F and bake, covered 1 hour, then uncover, raise oven to 400F and abke 10-15 minutesServing Size: Makes 2 individual pot piesNumber of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Individual Cottage Pies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 417.7

• Total Fat: 8.0 g
• Cholesterol: 2.1 mg
• Sodium: 1,140.6 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 12.2 g
• Protein: 26.4 g

The dietary needs meet for Individual Cottage Pies is Vegetarian