Dinner

bulgur pilaf turkish style is for Dinner.

bulgur pilaf turkish style takes 30 minutes to prepare.

bulgur pilaf turkish style takes 30 minutes to cook.

bulgur pilaf turkish style makes 10 servings.

The ingredients for bulgur pilaf turkish style are:

4 cup Bob's Red Mill Bulgar (by YANOWAHT)
1 cup, chopped Sweet peppers (bell)
1 cup, chopped Onions, raw
1 serving carrot shreds
2 clove Garlic
16 oz *Chicken Breast (raw, boneless, skinless) (by DEGREENIA)
3 tbsp Ketchup, Heinz
4 tbsp Extra Virgin Olive Oil
50 grams Cilantro, raw
3.75 cup (8 fl oz) Water, tap
.25 cup Sunflower Seeds, with salt added

Here is how you make bulgur pilaf turkish style:

Chop all veggies except carrots which need to be shredded, heat 1/4c olive oil in a pan and saute garlic until fragrant add all veggies and saute until tender chrisp or to desired level - slowlyChop chicken breasts in a chopper to a coarse fine 1/4 - 7/16 thick chunks. do not cook yet.Follow this order-In a rice cooker add 2 cups reds bulgar wheat, add 4 cups of water on top of this put the sauteed veggies and oil mixture DO NOT STIR , on top of this place the chunked chicken then squirt about 11/4 c catsup over it all and cover and cook on auto, Cook until all water is absorbed then dump in a big bowl and mix. Chop the rest of the cilantro and use as a garnish if desired. I will also sometimes add into this 1 or 2 tsp tubed lemon grass paste for flavor. I usually serve this with cucumber salad or dilled carrots, Also I will add a 1/4c sunflower seeds or pine nuts.Serving Size: makes 8 generous servings or 12 as a side dishNumber of Servings: 10Recipe submitted by SparkPeople user DONN1ZYF.

The nutritional information for bulgur pilaf turkish style is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 542.5

• Total Fat: 14.6 g
• Cholesterol: 25.6 mg
• Sodium: 114.7 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 19.3 g
• Protein: 24.3 g