Dinner

Lloyd's Bulgur Pilaf is for Dinner.

Lloyd's Bulgur Pilaf takes 30 minutes to prepare.

Lloyd's Bulgur Pilaf takes 30 minutes to cook.

Lloyd's Bulgur Pilaf makes 8 servings.

The ingredients for Lloyd's Bulgur Pilaf are:

1 1/2 Cup Onion, diced
1 1/2 Cup Bell Pepper (any color), diced
3 Garlic cloves, minced
1 pkg (14 oz.) Hillshire Farm Smoked Turkey Sausage
4 tsp Olive Oil
1 1/4 Cup Bulgur Wheat
3 1/2 Cup V8 Vegetable Juice
1 Tbsp Soy Sauce
3 drops Bitters, I use Peychauds
1 tsp Salt
1/2 tsp Black Pepper

Here is how you make Lloyd's Bulgur Pilaf:

Makes 8 1 cup servingsHeat large saute pan over medium high heat. Slice sausage into rounds. When pan is hot, add sausage and brown on both sides, about 5 minutes, stirring occasionally. Remove sausage from pan.Add 1 tbsp olive oil to pan then add onions, peppers and garlic, reduce heat to medium and cook until onion is translucent, about 10 minutes. When onion is translucent, add 1 tsp olive oil to pan and add bulgur wheat. Cook bulgur, stirring frequently, for about 5 minutes, until browned.Add V8 Juice, Bitters, Soy Sauce, Salt & Pepper, bring to a boil then reduce heat to low, cover and simmer 25 - 30 minutes or until bulgur is tender and liquid has been absorbed. Add additional liquid (I use water) during cooking if mixture dries out before bulgur is cooked.Number of Servings: 8Recipe submitted by SparkPeople user PENELOPEJ.

The nutritional information for Lloyd's Bulgur Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.4

• Total Fat: 7.0 g
• Cholesterol: 30.3 mg
• Sodium: 911.0 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.8 g
• Protein: 11.3 g