Dinner

Pirates pineapple chops is for Dinner.

Pirates pineapple chops takes 15 minutes to prepare.

Pirates pineapple chops takes 35 minutes to cook.

Pirates pineapple chops makes 4 servings.

The ingredients for Pirates pineapple chops are:

4 pork chops
1 can (15 oz) of pineapple chuncks in juice
1/2 cup of ketchup
1 tsp of curry powder
1 tsp of ground ginger
1 small box of raisins
1 tsp of black pepper
1 tbsp of low sodium soy sauce
1/2 cup of cider vinegar
1 tbsp of unsalted butter
1/4 cup of green bell peppers chopped
1/4 cup of onions chopped
3 tsp of brown sugar packed

Here is how you make Pirates pineapple chops:

Heat the butter in a non stick skillet add the pork chops and cook about 3 or 4 minutes on each side.Mix together the remaining ingredients and pour over the pork chops. Bring to a slight boil, then reduce heat to low and simmer for 30 minutes or the pork chops are tender and cooked through.Serve with brown rice and green beans if you would like.This makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEEDENMJ.

The nutritional information for Pirates pineapple chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.3

• Total Fat: 10.4 g
• Cholesterol: 58.9 mg
• Sodium: 654.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 2.9 g
• Protein: 21.2 g