Dinner

Poached haddock is for Dinner.

Poached haddock takes 10 minutes to prepare.

Poached haddock takes 15 minutes to cook.

Poached haddock makes 4 servings.

The ingredients for Poached haddock are:

1 cup water
1/2 cup onion, slice thin
2 cups 2-percent milk
1/4 teaspoon sea salt
Pepper
4 haddock fillets, each weighting 4 ounces

Sauce:
1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup poaching liquid (water)
20 green grapes, (optional but recommended)

Here is how you make Poached haddock:

In large skillet, preferably stainless steel or enamled cast iron, bring water and onion to a boil. Add the milk,salt, and pepper, and add the fish fillets. Reduce the heat and cook for 5 or 6 minutes. Turn off the heat and remove the fillets to a warm platter. Over a medium heat, reduce the poaching liquid by half. Meanwhile. prepare the sauce. In a small saucepan, over medium heat, melt the butter. Add the flour and cook for a minute, while whisking, to cook the flour. Whisk in half the cup of poaching liquid. The sauce will thicken immediately. Add the rest of the liquid and whisk well. Add green grapes and return sauce to a boil. Adjust the seasoning and serve with the Hot Green Beans and Artichokes over the fish and garnish with parsley.Number of Servings: 4Recipe submitted by SparkPeople user AUSSIE26.

The nutritional information for Poached haddock is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 8.3 g
• Cholesterol: 131.4 mg
• Sodium: 332.7 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.6 g
• Protein: 41.2 g

The dietary needs meet for Poached haddock is Low Fat